With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.
-
Reckless
Fiyatı: 394.26TL -
Elden Ring: Official Art Book Volume II
Fiyatı: 2,490.99TL -
Elden Ring: Official Art Book Volume I
Fiyatı: 2,490.99TL -
I'll Be Right There
Fiyatı: 535.83TL -
The Shadows Between Us (Special Edition)
Fiyatı: 806.44TL -
Nightbane (The Lightlark Saga Book 2)
Fiyatı: 573.47TL
Bestsellers
-
Case File Compendium Bing An Ben (Novel) Vol. 2
Fiyatı: 627.23TL -
Chainsaw Man, Vol. 14
Fiyatı: 358.42TL -
Dandadan, Vol. 7
Fiyatı: 358.42TL -
The Ashes and the Star-Cursed King TPB
Fiyatı: 573.47TL -
The Untamed The Official Artbook (Hardcover)
Fiyatı: 1,577.03TL -
Seasons of the Witch - Litha Oracle
Fiyatı: 661.28TL